Stress Management Therapy: 25 Stress Coping Skills

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125 students

What you will learn in this course?

In this course you will learn:

  1. Identify your Unhealthy ways of coping with stress
  2. 7 Distraction skills to cope with overwhelming stressing situations
  3. 5 Self Soothing skills to re-energize yourself and feel grounded
  4. Create your custom plan for stress management
  5. Advance Distress Tolerance skills from DBT Therapy
  6. 5 Body Relaxation Exercises for Instant Stress Relief from CBT Therapy
  7. Guided Mindfulness & Breathing Meditation for stress management
  8. Understand the nature of your mind

How will this course help you to get a job?

With calmer mind and control over stress you can perform well in your job

 

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  • Price
    ₹980.00 ₹590.00
  • Instructor admin
  • Duration 3 hours
  • Lessons 17
  • Enrolled 125 student
  • Access Lifetime

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₹980.00 ₹590.00

Stress Management Therapy: 25 Stress Coping Skills

What you will learn in this course? In this course you will learn: Identify your Unhealthy ways of coping with stress 7 Distraction skills to cope with overwhelming stressing situations 5 Self Soothing skills to re-energize yourself and feel grounded Create your custom plan for stress management Advance Distress Tolerance skills from DBT Therapy 5

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