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₹980.00 ₹590.00

Stress Management Therapy: 25 Stress Coping Skills

What you will learn in this course? In this course you will learn: Identify your Unhealthy ways of coping with stress 7 Distraction skills to cope with overwhelming stressing situations 5 Self Soothing skills to re-energize yourself and feel grounded Create your custom plan for stress management Advance Distress Tolerance skills from DBT Therapy 5

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